For people seeking a psychologist for panic attacks

Panic Attack Treatment

Turkish-speaking online support for people experiencing panic attacks, intense physical alarm, fear of dying or fear of losing control.

What does a panic attack feel like?

Heart palpitations, shortness of breath, dizziness, trembling, a sense of unreality and intense fear can all be part of the panic cycle.

What is the goal of therapy?

The aim is to understand the tendency to interpret bodily sensations as danger signals, to reduce avoidance and to work on safety behaviours.

When is emergency help needed?

In case of chest pain, fainting, serious medical symptoms or risk of self-harm, local emergency medical services take priority.

Clinical boundaries and emergencies

This page is for general information only. No diagnosis is made and no personal treatment advice is given through the website. In case of an acute crisis, risk of self-harm or a threat to safety, contact 112, your general practitioner (huisarts) or the out-of-hours GP service (huisartsenpost) in the Netherlands.